The Impact of Emotions on your Body
Discover how emotions affect your body and learn effective techniques to release trapped emotional energy. Understand the connection between psychological responses and physical health.
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The Transformative Power of Progressive Muscle Relaxation
Discover the transformative power of Progressive Muscle Relaxation (PMR) for stress reduction, muscle relaxation, and improved sleep. Learn how PMR can help you manage chronic pain and enhance your mental well-being.
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Understand the profound effects of Adverse Childhood Experiences (ACEs) on adult health.
Dive into key research findings, the enduring impact of childhood trauma, and methods for building resilience.
Meet the Author
Victoria Creegan-Davies
I'm Victoria, the founder of Painology, and I specialise in guiding individuals through the intricacies of chronic physical, psychological and emotional pain, drawing from over a decade of personal experience and expertise.
With a passion for helping others, I'm here to be your ally on this transformative journey, providing support, connection, education, and guidance.
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